Harold Bob Nartey - 5 Benefits of Cardiovascular Exercises

As a personal trainer and fitness expert, Harold Bob Nartey has to rely upon a deep and diverse understanding of various training disciplines, including cardiovascular exercises. There are seven basic types of cardiovascular exercise: low, medium and high intensity exercises, each with different durations, aerobic and anaerobic interval training, Fartlek training, and last but not least, circuit training. No matter which category your preferred choice of exercise falls under, you can enjoy the same types of benefits.

Improved Heart Health
One of the, if not the, most important reasons why doing cardiovascular exercise is worthwhile is because it improves heart health. The clue really is in the name - these exercises put good stress on the cardiovascular system, making it more efficient.

Increased Metabolism
It is well known that exercising boosts your metabolism, and by doing cardiovascular workouts one can take full advantage of this effect. Increased metabolism means that the body becomes more efficient, making it harder to reach a caloric surplus and therefore gain weight.

Improved Hormonal Balance
Cardiovascular exercises can improve your hormonal balance considerably. During and after exercising, the body releases various beneficial hormones, including serotonin which is known as the happiness hormone.

You Can Recover Faster
Low intensity cardio can help you reduce your recovery time after a heavy lifting session. This method is used for removing the by-products of resistance training.

Diabetes
Cardiovascular exercises are excellent for people with diabetes, provided that they do not yet have any of the chronic heart conditions that are often associated with the disease.

Harold Bob Nartey exercises at least three or four times every week, not counting his client sessions.

Sources:
http://www.bodybuilding.com/fun/sclark85.htm
http://www.bodybuilding.com/fun/betteru16.htm

Harold Bob Nartey - Wearables Could Be the Future of Fitness

As a personal trainer who has daily first-hand experiences about the industry, Harold Bob Nartey has seen just how popular wearables have become. The clue is in the name, but the simplistic description of ‘wearable’ leaves a lot to be desired. Wearables aren’t simply gadgets that people wear like headphones or a digital watch. They represent more sophisticated technology that involves the use of smart sensors.

How to Wear Them
Most wearables go on the wrist, for a variety of reasons. The vast majority of fitness trackers – and even some smartwatches – can measure the wearer’s pulse. It’s a basic function these days. And when worn on the wrist, wearables are very accessible, so that one can quickly access the data these devices accumulate.

Wearables Enhance the Gym Experience

Wearables are capable of enhancing the training experience. Gym-goers can track their progress very easily, and the gadget provides them with highly valuable feedback. They allow people to make changes to their program whenever it seems necessary, increasing its effectiveness in the process.

They Add a Gaming Element

Going to the gym often feels like hard work, and wearables can help change that. By helping gym goers to connect with each other, or even the gym’s own network, wearables can add a gaming or a challenge element to almost any exercises and programs. With the increasing popularity of these devices, it’s hard to imagine gyms not taking advantage of this trend by creating their own challenges and game mechanics.

Harold Bob Nartey is a fitness coach who welcomes the technical innovation in his field.

Sources:  http://www.inc.com/darren-heitner/6-reasons-why-wearables-are-the-future-of-fitness.html
http://www.wareable.com/wearable-tech/what-is-wearable-tech-753