Harold Bob Nartey is a healthcare professional who is a nutritionist
and a fitness coach. He never fails to emphasize on the importance of
exercise in order to improve the quality of life. He has been in this
field for many years and has a vast experience with a diverse clientele.
Here are a few motivation tips by him to get you working for the
benefit of your own health.
Get workout clothes
Putting on awesome workout clothes can motivate a person to hit the road and get to a gym.
Try group fitness
Group fitness classes are a great way of increasing motivation. The positive energy of the group can help you stay on track.
Set a goal
If you intend on losing a few pounds, set a goal and achieve it by writing it down on paper and sticking it on your mirror for a daily dose of motivation.
Make a playlist
Create a playlist consisting of your favorite dance tracks that are sure to get you moving. Listening to these can help prolong your workout session.
Compete with someone
Competition is a greater motivator. You can either compete with a friend or a stranger at the gym.
Track success
Track your success by writing it down and give yourself rewards every time you achieve a goal.
Your new strength
The fact that you are getting stronger and able to do things you could not do weeks ago, can be a strong motivator.
Counting calories
Keep a track of the calories you burn during each workout session, which will motivate you to burn more calories by working out more often.
Stress relief
Daily exercise helps relieve stress which can be enough of a motivator.
Take pictures
Make a habit of taking the ‘before’ and ‘after’ pictures to see how far you have come.
Motivational quotes
Fill up your phone gallery or your fridge door with print-outs of motivational quotes for a daily dose of inspiration.
Measure it up
Measure your weight-loss by getting on the scale and measure your waist as well with a measuring tape every once in a while.
Hire a coach
Working with a fitness coach is worth the money as they are a source of constant motivation and can help you achieve your goals in a short span of time.
Feeling attractive
Looking good and feeling confident is always a great source of motivation.
Fitting into old clothes
The fact that you cannot fit into your old pair of jeans from your teenage years can be depressing for some. Work out to be able to fit into great clothes.
Adrenaline rush
Ride the rush to extend your workout session.
Read magazines
Checking out toned models with great bodies, in fashion magazines can motivate you to work for that body.
Success stories
Read other people’s success stories in order to get inspired and motivated.
Harold Bob Nartey gives these tips to all of his clients and has managed to establish a large clientele over the years.
Get workout clothes
Putting on awesome workout clothes can motivate a person to hit the road and get to a gym.
Try group fitness
Group fitness classes are a great way of increasing motivation. The positive energy of the group can help you stay on track.
Set a goal
If you intend on losing a few pounds, set a goal and achieve it by writing it down on paper and sticking it on your mirror for a daily dose of motivation.
Make a playlist
Create a playlist consisting of your favorite dance tracks that are sure to get you moving. Listening to these can help prolong your workout session.
Compete with someone
Competition is a greater motivator. You can either compete with a friend or a stranger at the gym.
Track success
Track your success by writing it down and give yourself rewards every time you achieve a goal.
Your new strength
The fact that you are getting stronger and able to do things you could not do weeks ago, can be a strong motivator.
Counting calories
Keep a track of the calories you burn during each workout session, which will motivate you to burn more calories by working out more often.
Stress relief
Daily exercise helps relieve stress which can be enough of a motivator.
Take pictures
Make a habit of taking the ‘before’ and ‘after’ pictures to see how far you have come.
Motivational quotes
Fill up your phone gallery or your fridge door with print-outs of motivational quotes for a daily dose of inspiration.
Measure it up
Measure your weight-loss by getting on the scale and measure your waist as well with a measuring tape every once in a while.
Hire a coach
Working with a fitness coach is worth the money as they are a source of constant motivation and can help you achieve your goals in a short span of time.
Feeling attractive
Looking good and feeling confident is always a great source of motivation.
Fitting into old clothes
The fact that you cannot fit into your old pair of jeans from your teenage years can be depressing for some. Work out to be able to fit into great clothes.
Adrenaline rush
Ride the rush to extend your workout session.
Read magazines
Checking out toned models with great bodies, in fashion magazines can motivate you to work for that body.
Success stories
Read other people’s success stories in order to get inspired and motivated.
Harold Bob Nartey gives these tips to all of his clients and has managed to establish a large clientele over the years.
