Harold Bob Nartey is a fitness coach who is passionate about helping people become more energetic.
Today most people tend to discount the role that physical energy plays in their lives. Probably the only people who are really concerned with their physical energy are athletes, farmers, and construction workers.
Most of us spend our days in offices and in front of the computers. Because of this, we are way more concerned with our minds than with our bodies and eventually start neglecting the role of physical energy.
In reality, even for people engaged in completely sedentary activities, physical energy is the primary source of fuel. In addition to its obvious functions, physical energy plays a critical role in our capability to manage our emotions, sustain focus, complete creative tasks, and even keep our word when it comes to hitting deadlines and completing projects.
At the most basic level, physical energy comes from the interaction between glucose in our bodies and oxygen. In practical terms the amount of energy we have depends on the foods we eat and when we eat them, the way we breathe, the amount and quality of sleep we get, and the level of fitness of our bodies.
The most important factors here are the ones that we usually take for granted and don’t pay enough attention to: breathing and eating. A fitness expert and coach like Harold Bob Nartey can help you make these factors work in your favor when it comes to your health and physical energy.
Today most people tend to discount the role that physical energy plays in their lives. Probably the only people who are really concerned with their physical energy are athletes, farmers, and construction workers.
Most of us spend our days in offices and in front of the computers. Because of this, we are way more concerned with our minds than with our bodies and eventually start neglecting the role of physical energy.
At the most basic level, physical energy comes from the interaction between glucose in our bodies and oxygen. In practical terms the amount of energy we have depends on the foods we eat and when we eat them, the way we breathe, the amount and quality of sleep we get, and the level of fitness of our bodies.
The most important factors here are the ones that we usually take for granted and don’t pay enough attention to: breathing and eating. A fitness expert and coach like Harold Bob Nartey can help you make these factors work in your favor when it comes to your health and physical energy.
