Harold Bob Nartey - Motivation tips for exercise

Harold Bob Nartey is a healthcare professional who is a nutritionist and a fitness coach. He never fails to emphasize on the importance of exercise in order to improve the quality of life. He has been in this field for many years and has a vast experience with a diverse clientele. Here are a few motivation tips by him to get you working for the benefit of your own health.

 
Get workout clothes

Putting on awesome workout clothes can motivate a person to hit the road and get to a gym.

Try group fitness

Group fitness classes are a great way of increasing motivation. The positive energy of the group can help you stay on track.

Set a goal

If you intend on losing a few pounds, set a goal and achieve it by writing it down on paper and sticking it on your mirror for a daily dose of motivation.

Make a playlist

Create a playlist consisting of your favorite dance tracks that are sure to get you moving. Listening to these can help prolong your workout session.

Compete with someone

Competition is a greater motivator. You can either compete with a friend or a stranger at the gym.

Track success

Track your success by writing it down and give yourself rewards every time you achieve a goal.

Your new strength

The fact that you are getting stronger and able to do things you could not do weeks ago, can be a strong motivator.

Counting calories

Keep a track of the calories you burn during each workout session, which will motivate you to burn more calories by working out more often.

Stress relief

Daily exercise helps relieve stress which can be enough of a motivator.

Take pictures

Make a habit of taking the ‘before’ and ‘after’ pictures to see how far you have come.

Motivational quotes

Fill up your phone gallery or your fridge door with print-outs of motivational quotes for a daily dose of inspiration.

Measure it up

Measure your weight-loss by getting on the scale and measure your waist as well with a measuring tape every once in a while.

Hire a coach

Working with a fitness coach is worth the money as they are a source of constant motivation and can help you achieve your goals in a short span of time.

Feeling attractive

Looking good and feeling confident is always a great source of motivation.

Fitting into old clothes

The fact that you cannot fit into your old pair of jeans from your teenage years can be depressing for some. Work out to be able to fit into great clothes.

Adrenaline rush 

Ride the rush to extend your workout session.

Read magazines

Checking out toned models with great bodies, in fashion magazines can motivate you to work for that body.

Success stories

Read other people’s success stories in order to get inspired and motivated.

Harold Bob Nartey gives these tips to all of his clients and has managed to establish a large clientele over the years.

Harold Bob Nartey - Why Nutrition Education Should Be Mandatory

As a nutrition expert who earned a Bachelor of Science degree, Harold Bob Nartey understands the importance of nutrition-specific knowledge. Nutrition education is currently not part of the American curriculum, and despite its clear impact, only a handful of countries have implemented it into their mandatory school course materials.

Students Can Benefit Beyond the Classrooms
When it comes to school course material’s real life implementations, even teachers disagree with the potential efficiency of nutrition sciences. Some subjects translate really well into the everyday lives of the students they’re being taught to, while others don’t. But nutrition education is – or in most cases, would be – something that everyone could almost certainly benefit from on a daily basis. Learning how to read a label, and identifying which ingredients are bad for them, can teach the pupils of schools the importance of nutrition. On average, students with good nutritional habits are happier and healthier, and they are also more likely to achieve significant academic success.

Reduced Fast-Food Consumption
Fast-food consumption is one of the most dangerous habits of the young. These mass-produced products are full of carbohydrates like added refined sugar. And as if that wasn’t not enough, these foods are also high in saturated fats and salt. High fat consumption and salt intake is one of the most damaging nutritional combinations you can intake, and it’s the one that’s most prevalent in the fast food industry. To make matters worse, food items in this sector are highly addictive and celebrated in popular culture, which has a big influence on young minds.

Harold Bob Nartey hopes that more and more children will become more nutrition-conscious, and America as a nation can become healthier.

Sources:
http://www.livestrong.com/article/362521-why-is-nutrition-education-important-for-school-age-children/
http://www.livestrong.com/article/362521-why-is-nutrition-education-important-for-school-age-children/
http://www.healthyeating.org/Schools/Tips-Trends/Article-Viewer/Article/521/Top-5-Reasons-to-Teach-Nutrition-Education-in-Your-Classroom.aspx

Harold Bob Nartey - The Benefits of Soccer for Kids

Harold Bob Nartey is a huge soccer fan who likes to enjoy the sport both as a spectator and participant. Playing the world’s most popular sport at a young age has had various benefits for him, including mental and physical fitness.

Improved Fitness

Soccer players in general are fit and agile, and it’s very rare to see one with a very high body fat percentage, even at the amateur levels. Being one of the most intensive sports there are, from a cardiovascular standpoint, it’s extremely hard to gain fat while playing soccer on a regular basis. Other health benefits include stronger muscles and improved bone density, as well as a decreased risk of developing certain diseases like diabetes.

Improved Social Skills

The human race is made up of social beings, and it is especially true that at a young age we are naturally very engaging. Being part of a team offers people a kind of experience that provides them with many advantages in life’s later stages, when one has to find professional success. Working together in a team environment is one of the most common indicators of eventual success, whether we are talking about sport or something else that’s completely different.

Self-Image

Because of the concept of being a part of a team, even those individuals who are athletically less gifted can enjoy playing soccer. Having to face less pressure from a sporting environment can lead people to an improved self-image, one of the most important aspects of a child’s mental makeup.

Harold Bob Nartey has first-hand experiences about the social power of soccer, and hopes that the game can become even more popular in North America, taking the sport to new heights during international competitions.

Sources: http://www.livestrong.com/article/147567-what-are-the-benefits-of-soccer-for-kids/

Harold Bob Nartey - 5 Benefits of Cardiovascular Exercises

As a personal trainer and fitness expert, Harold Bob Nartey has to rely upon a deep and diverse understanding of various training disciplines, including cardiovascular exercises. There are seven basic types of cardiovascular exercise: low, medium and high intensity exercises, each with different durations, aerobic and anaerobic interval training, Fartlek training, and last but not least, circuit training. No matter which category your preferred choice of exercise falls under, you can enjoy the same types of benefits.

Improved Heart Health
One of the, if not the, most important reasons why doing cardiovascular exercise is worthwhile is because it improves heart health. The clue really is in the name - these exercises put good stress on the cardiovascular system, making it more efficient.

Increased Metabolism
It is well known that exercising boosts your metabolism, and by doing cardiovascular workouts one can take full advantage of this effect. Increased metabolism means that the body becomes more efficient, making it harder to reach a caloric surplus and therefore gain weight.

Improved Hormonal Balance
Cardiovascular exercises can improve your hormonal balance considerably. During and after exercising, the body releases various beneficial hormones, including serotonin which is known as the happiness hormone.

You Can Recover Faster
Low intensity cardio can help you reduce your recovery time after a heavy lifting session. This method is used for removing the by-products of resistance training.

Diabetes
Cardiovascular exercises are excellent for people with diabetes, provided that they do not yet have any of the chronic heart conditions that are often associated with the disease.

Harold Bob Nartey exercises at least three or four times every week, not counting his client sessions.

Sources:
http://www.bodybuilding.com/fun/sclark85.htm
http://www.bodybuilding.com/fun/betteru16.htm

Harold Bob Nartey - Wearables Could Be the Future of Fitness

As a personal trainer who has daily first-hand experiences about the industry, Harold Bob Nartey has seen just how popular wearables have become. The clue is in the name, but the simplistic description of ‘wearable’ leaves a lot to be desired. Wearables aren’t simply gadgets that people wear like headphones or a digital watch. They represent more sophisticated technology that involves the use of smart sensors.

How to Wear Them
Most wearables go on the wrist, for a variety of reasons. The vast majority of fitness trackers – and even some smartwatches – can measure the wearer’s pulse. It’s a basic function these days. And when worn on the wrist, wearables are very accessible, so that one can quickly access the data these devices accumulate.

Wearables Enhance the Gym Experience

Wearables are capable of enhancing the training experience. Gym-goers can track their progress very easily, and the gadget provides them with highly valuable feedback. They allow people to make changes to their program whenever it seems necessary, increasing its effectiveness in the process.

They Add a Gaming Element

Going to the gym often feels like hard work, and wearables can help change that. By helping gym goers to connect with each other, or even the gym’s own network, wearables can add a gaming or a challenge element to almost any exercises and programs. With the increasing popularity of these devices, it’s hard to imagine gyms not taking advantage of this trend by creating their own challenges and game mechanics.

Harold Bob Nartey is a fitness coach who welcomes the technical innovation in his field.

Sources:  http://www.inc.com/darren-heitner/6-reasons-why-wearables-are-the-future-of-fitness.html
http://www.wareable.com/wearable-tech/what-is-wearable-tech-753

Harold Bob Nartey - What You Need to Know About Physical Energy

Harold Bob Nartey is a fitness coach who is passionate about helping people become more energetic.

Today most people tend to discount the role that physical energy plays in their lives. Probably the only people who are really concerned with their physical energy are athletes, farmers, and construction workers.

Most of us spend our days in offices and in front of the computers. Because of this, we are way more concerned with our minds than with our bodies and eventually start neglecting the role of physical energy.

In reality, even for people engaged in completely sedentary activities, physical energy is the primary source of fuel. In addition to its obvious functions, physical energy plays a critical role in our capability to manage our emotions, sustain focus, complete creative tasks, and even keep our word when it comes to hitting deadlines and completing projects.

At the most basic level, physical energy comes from the interaction between glucose in our bodies and oxygen. In practical terms the amount of energy we have depends on the foods we eat and when we eat them, the way we breathe, the amount and quality of sleep we get, and the level of fitness of our bodies.

The most important factors here are the ones that we usually take for granted and don’t pay enough attention to: breathing and eating. A fitness expert and coach like Harold Bob Nartey can help you make these factors work in your favor when it comes to your health and physical energy.

Harold Bob Nartey - How to Have Your Health Take Care of Itself by Creating the Right Habits

Harold Bob Nartey obtained a degree in Nutrition Science from the University of Illinois because he was passionate about helping people take care of their health and fitness.

The process we use to achieve the results we want in all areas of life, including healthy eating, is the same: we introduce stress and then recover. The limiting factor for many people is that they stop at the slightest sign of discomfort.

However, if you are serious about your new habits, if you want to start eating healthy and get used to the foods that you are not used to at the moment, you need to learn to build the stress into your life.

Without a doubt, this is a very difficult task. We are creatures of habit. Most of what we do in our everyday lives, between waking up in the morning and going to bed at night, is automatic and unconscious. Most likely what you did today was very similar to what you did yesterday.

The problem with new habits is that the conscious effort can’t be sustained over a long period of time. We all have much less willpower and discipline in us than we realize.

If you have to think every time about doing something, the probability is very high that you won’t be doing it for a long time.

What you want to do is develop rituals, routines, and habits when it comes to healthy eating. A fitness coach like Harold Bob Nartey can help you do exactly that. In contrast to willpower, you don’t have to think about your habits. They do the work and pull you in.

Harold Bob Nartey - On the Importance of Building New Health Habits Gradually

Harold Bob Nartey helps residents of Westchester, Illinois, to get in shape and eat healthy.

When it comes to health and dieting, most people decide to do it and start limiting their food intake, change the foods they eat instantly, and keep going until they break down and can’t do it anymore. Then they proclaim that dieting doesn’t work, that eating healthy is impossible, that they can’t do it, and they go back to their old routines.

                                     

It is important to understand that building new habits and routines takes time and a lot of work. We frequently underestimate the amount of energy we are spending on something because we assume that the amount of energy is limitless. In reality, when you face new demands, be it new duties at work or a decision to change your diet, you start spending more energy than before and deplete your energy reserves more quickly. 

The only way to increase your capacity in any dimension of life is to train; start small and then increase training over time. This applies to everything in life.

It applies to physical exercise. You won’t be able to run a marathon if you currently can’t run more than a few hundred feet. It also applies to your diet. If you are used to eating McDonalds three times a day, and you suddenly replace it all with kale and vegan shakes, you’ll probably go crazy in a day or two. 

Harold Bob Nartey can help you create a meal plan that will be reasonable and efficient for you.

Harold Bob Nartey - On the Importance of Eating Healthy and Managing Energy

Harold Bob Nartey is a nutritionist with a vast experience of helping people get in shape while meeting the demands of modern life.

Harold Bob Nartey

 We live in fast digital times. Technology was supposed to make our lives easier, yet our days are more rushed than ever. Our to-do lists seem to be infinite. Our days are carved into bits and bytes.  We are looking for quick reaction and instant gratification far more than for deep reflection. We skim across the surface, stopping for a moment at different destinations, but we rarely remain at one for a prolonged period of time.

Most people are trying to do what they can. When demand exceeds capacity, they start drinking more coffee and sleeping less. They eat fast foods on the run and unwind with the help of alcohol and sleeping pills. Faced with pressing duties at work, they become easily irritated and distracted. They return home from work feeling exhausted and tired. Family time is not a source of renewal, but yet another demand on an already overburdened life.

Time management and multitasking emerged as a solution to this. People have calendars and reminders on their iPhones, have planners and to-do lists.

No matter how well you manage time, it doesn’t seem like enough. It doesn’t, because it isn’t. Think about a meeting that you attended and didn’t waste a second, but your energy dropped significantly in the last two hours of it. During most days your energy probably turns negative by midday. You set aside time to spend with your kids, yet you find yourself tired and exhausted.

This is because in addition to time management you need to learn to manage your energy and eat healthy. You simply can’t stay productive if you eat junk food. If you need help with creating a diet plan, you can contact a nutritionist like Harold Bob Nartey and get help today.

Harold Bob Nartey - Good Exercises For Cardio

As part of his work as a nutritionist and personal fitness coach, Harold Bob Nartey often helps his clients to build up their cardio levels so that they can work out for longer, while also enjoying the many health benefits that come along with improved cardiovascular conditioning. There are three main exercises that can have a positive effect on your cardio.

Running
This is perhaps the most popular cardio exercise because it requires little in the way of financial investment. As long as you have a pair of running shoes you can head out for a job. The only thing you really need to be wary of is the fact that this exercise is fairly high-impact, which increases the risk of injury. Still, you will burn plenty of calories and see massive improvements in your cardio in a short amount of time.

Cycling
This is often the cardio exercise of choice for those who want to avoid the injuries that are commonly associated with running. It may require something of an investment, especially if you don’t already own a bike, but the benefits are similar to those you get from running, while also placing less strain on your joints.

Swimming
Harold Bob Nartey prefers swimming over all other forms of cardio because it is essentially a total body workout. Not only do you develop improved cardiovascular conditioning, but you will also build lean muscle and improve your overall strength and stamina. It is also a low-impact exercise that can be done by people of all ages.

Harold Bob Nartey - Tips For Choosing A Charity to Donate To

Harold Bob Nartey donates his time and money to a number of local soup kitchens, in addition to working on Habitat for Humanity projects in Illinois when he has the opportunity. He chose to donate to these causes because both offer direct benefits to his local community, which has always been a cause that is close to his heart. If you are having trouble deciding on which charity to donate to, consider all of the following pointers.

What Are You Passionate About?

Before you start donating money, you need to understand the social issues that mean the most to you and the reasons why you want to donate in the first place. This will essentially allow you to set a goal for your charity work, offering additional incentive to volunteer. If you don’t have passion for the cause, you may find your motivation levels start to dip.

Do The Research

Once you have chosen a social issue, it is important that you research every charity that is working to remedy the issue so that you fully understand what happens to the money that you give. Some charities may support your favored cause, but might make use of the donated money in ways that you don’t support. Make sure to do your reading so that you can feel confident that your charity work actually serves a purpose.

Ask Questions

Harold Bob Nartey notes that asking questions is always the best way to learn more about a charity. Send emails or speak directly to representatives if there is anything that you are uncertain about.

Harold Bob Nartey - Tips For Helping Your Reach Your Goals

As a nutritionist and fitness coach, one of Harold Bob Nartey’s main tasks is to help his clients achieve their health and fitness goals, regardless of what they may be. In addition to working closely with them to help them develop plans based around their aims, he is also able to offer advice on various techniques you can use to get closer to achieving your goals. The following are all useful pointers.

Write It Down

By writing your goal down you make it into something tangible, which often serves to improve motivation levels and make it more likely that you will strive towards achieving it. Place it somewhere easily visible, such as on the refrigerator door, and try to remind yourself of your goal on a daily basis, especially when considering an activity that might take you a step further away from the goal.

Reward Yourself

No matter what your goal in life, you should make it a point to reward yourself for achieving it. Whether it is a fitness goal or achieving a new milestone in your career, taking a moment to actually enjoy the achievement and reward yourself for doing something you’ve had to work hard for is very important, especially in terms of motivating yourself towards future goals.

Get Good Support

Harold Bob Nartey offers support and encouragement to his clients whenever they need it, which often plays a large part in helping them to achieve their goals. Make sure that you have a strong support system around you that can offer advice and guidance when you are struggling.

Harold Bob Nartey - Tips For Eating A Balanced Diet

When offering advice to his clients, Harold Bob Nartey is quick to point to the importance of balance in a diet, as cutting out foods that you enjoy entirely could lead to the development of cravings that may lead to binge eating in some cases. As such, he offers the following tips to help people eat balanced diets, so that they can enjoy some of their favorite foods, while still providing their bodies with the nutrition they need.

Follow The 80/20 Rule

The 80/20 Rule basically dictates that 80% of your diet should be healthy and nutritious food, while the other 20% can be foods that you enjoy that may not offer much in terms of nutritional value. By following this rule, you will be able to eat things that you enjoy fairly regularly, thus cutting down on cravings in the process.

Variety Is Important

If you fall into a routine of making the same basic meals every day, you’re quickly going to find yourself becoming bored with your diet. Boredom can wreak havoc on your motivation levels and you may find yourself gradually falling out of balance over time. As such, it is important to introduce as much variety as possible into your diet.

Eat Regularly

Harold Bob Nartey notes that eating little and often is much more effective than eating one or two big meals per day. Not only will you be better able to control your portion sizes, ensuring you don’t eat more than you need, but you also avoid the pangs of hunger that could lead to binge eating.