Harold Bob Nartey - Good Exercises For Cardio

As part of his work as a nutritionist and personal fitness coach, Harold Bob Nartey often helps his clients to build up their cardio levels so that they can work out for longer, while also enjoying the many health benefits that come along with improved cardiovascular conditioning. There are three main exercises that can have a positive effect on your cardio.

Running
This is perhaps the most popular cardio exercise because it requires little in the way of financial investment. As long as you have a pair of running shoes you can head out for a job. The only thing you really need to be wary of is the fact that this exercise is fairly high-impact, which increases the risk of injury. Still, you will burn plenty of calories and see massive improvements in your cardio in a short amount of time.

Cycling
This is often the cardio exercise of choice for those who want to avoid the injuries that are commonly associated with running. It may require something of an investment, especially if you don’t already own a bike, but the benefits are similar to those you get from running, while also placing less strain on your joints.

Swimming
Harold Bob Nartey prefers swimming over all other forms of cardio because it is essentially a total body workout. Not only do you develop improved cardiovascular conditioning, but you will also build lean muscle and improve your overall strength and stamina. It is also a low-impact exercise that can be done by people of all ages.

Harold Bob Nartey - Tips For Choosing A Charity to Donate To

Harold Bob Nartey donates his time and money to a number of local soup kitchens, in addition to working on Habitat for Humanity projects in Illinois when he has the opportunity. He chose to donate to these causes because both offer direct benefits to his local community, which has always been a cause that is close to his heart. If you are having trouble deciding on which charity to donate to, consider all of the following pointers.

What Are You Passionate About?

Before you start donating money, you need to understand the social issues that mean the most to you and the reasons why you want to donate in the first place. This will essentially allow you to set a goal for your charity work, offering additional incentive to volunteer. If you don’t have passion for the cause, you may find your motivation levels start to dip.

Do The Research

Once you have chosen a social issue, it is important that you research every charity that is working to remedy the issue so that you fully understand what happens to the money that you give. Some charities may support your favored cause, but might make use of the donated money in ways that you don’t support. Make sure to do your reading so that you can feel confident that your charity work actually serves a purpose.

Ask Questions

Harold Bob Nartey notes that asking questions is always the best way to learn more about a charity. Send emails or speak directly to representatives if there is anything that you are uncertain about.

Harold Bob Nartey - Tips For Helping Your Reach Your Goals

As a nutritionist and fitness coach, one of Harold Bob Nartey’s main tasks is to help his clients achieve their health and fitness goals, regardless of what they may be. In addition to working closely with them to help them develop plans based around their aims, he is also able to offer advice on various techniques you can use to get closer to achieving your goals. The following are all useful pointers.

Write It Down

By writing your goal down you make it into something tangible, which often serves to improve motivation levels and make it more likely that you will strive towards achieving it. Place it somewhere easily visible, such as on the refrigerator door, and try to remind yourself of your goal on a daily basis, especially when considering an activity that might take you a step further away from the goal.

Reward Yourself

No matter what your goal in life, you should make it a point to reward yourself for achieving it. Whether it is a fitness goal or achieving a new milestone in your career, taking a moment to actually enjoy the achievement and reward yourself for doing something you’ve had to work hard for is very important, especially in terms of motivating yourself towards future goals.

Get Good Support

Harold Bob Nartey offers support and encouragement to his clients whenever they need it, which often plays a large part in helping them to achieve their goals. Make sure that you have a strong support system around you that can offer advice and guidance when you are struggling.

Harold Bob Nartey - Tips For Eating A Balanced Diet

When offering advice to his clients, Harold Bob Nartey is quick to point to the importance of balance in a diet, as cutting out foods that you enjoy entirely could lead to the development of cravings that may lead to binge eating in some cases. As such, he offers the following tips to help people eat balanced diets, so that they can enjoy some of their favorite foods, while still providing their bodies with the nutrition they need.

Follow The 80/20 Rule

The 80/20 Rule basically dictates that 80% of your diet should be healthy and nutritious food, while the other 20% can be foods that you enjoy that may not offer much in terms of nutritional value. By following this rule, you will be able to eat things that you enjoy fairly regularly, thus cutting down on cravings in the process.

Variety Is Important

If you fall into a routine of making the same basic meals every day, you’re quickly going to find yourself becoming bored with your diet. Boredom can wreak havoc on your motivation levels and you may find yourself gradually falling out of balance over time. As such, it is important to introduce as much variety as possible into your diet.

Eat Regularly

Harold Bob Nartey notes that eating little and often is much more effective than eating one or two big meals per day. Not only will you be better able to control your portion sizes, ensuring you don’t eat more than you need, but you also avoid the pangs of hunger that could lead to binge eating.