Harold Bob Nartey - The Benefits of Soccer for Kids

Harold Bob Nartey is a huge soccer fan who likes to enjoy the sport both as a spectator and participant. Playing the world’s most popular sport at a young age has had various benefits for him, including mental and physical fitness.

Improved Fitness

Soccer players in general are fit and agile, and it’s very rare to see one with a very high body fat percentage, even at the amateur levels. Being one of the most intensive sports there are, from a cardiovascular standpoint, it’s extremely hard to gain fat while playing soccer on a regular basis. Other health benefits include stronger muscles and improved bone density, as well as a decreased risk of developing certain diseases like diabetes.

Improved Social Skills

The human race is made up of social beings, and it is especially true that at a young age we are naturally very engaging. Being part of a team offers people a kind of experience that provides them with many advantages in life’s later stages, when one has to find professional success. Working together in a team environment is one of the most common indicators of eventual success, whether we are talking about sport or something else that’s completely different.

Self-Image

Because of the concept of being a part of a team, even those individuals who are athletically less gifted can enjoy playing soccer. Having to face less pressure from a sporting environment can lead people to an improved self-image, one of the most important aspects of a child’s mental makeup.

Harold Bob Nartey has first-hand experiences about the social power of soccer, and hopes that the game can become even more popular in North America, taking the sport to new heights during international competitions.

Sources: http://www.livestrong.com/article/147567-what-are-the-benefits-of-soccer-for-kids/

Harold Bob Nartey - How to Have Your Health Take Care of Itself by Creating the Right Habits

Harold Bob Nartey obtained a degree in Nutrition Science from the University of Illinois because he was passionate about helping people take care of their health and fitness.

The process we use to achieve the results we want in all areas of life, including healthy eating, is the same: we introduce stress and then recover. The limiting factor for many people is that they stop at the slightest sign of discomfort.

However, if you are serious about your new habits, if you want to start eating healthy and get used to the foods that you are not used to at the moment, you need to learn to build the stress into your life.

Without a doubt, this is a very difficult task. We are creatures of habit. Most of what we do in our everyday lives, between waking up in the morning and going to bed at night, is automatic and unconscious. Most likely what you did today was very similar to what you did yesterday.

The problem with new habits is that the conscious effort can’t be sustained over a long period of time. We all have much less willpower and discipline in us than we realize.

If you have to think every time about doing something, the probability is very high that you won’t be doing it for a long time.

What you want to do is develop rituals, routines, and habits when it comes to healthy eating. A fitness coach like Harold Bob Nartey can help you do exactly that. In contrast to willpower, you don’t have to think about your habits. They do the work and pull you in.

Harold Bob Nartey - Good Exercises For Cardio

As part of his work as a nutritionist and personal fitness coach, Harold Bob Nartey often helps his clients to build up their cardio levels so that they can work out for longer, while also enjoying the many health benefits that come along with improved cardiovascular conditioning. There are three main exercises that can have a positive effect on your cardio.

Running
This is perhaps the most popular cardio exercise because it requires little in the way of financial investment. As long as you have a pair of running shoes you can head out for a job. The only thing you really need to be wary of is the fact that this exercise is fairly high-impact, which increases the risk of injury. Still, you will burn plenty of calories and see massive improvements in your cardio in a short amount of time.

Cycling
This is often the cardio exercise of choice for those who want to avoid the injuries that are commonly associated with running. It may require something of an investment, especially if you don’t already own a bike, but the benefits are similar to those you get from running, while also placing less strain on your joints.

Swimming
Harold Bob Nartey prefers swimming over all other forms of cardio because it is essentially a total body workout. Not only do you develop improved cardiovascular conditioning, but you will also build lean muscle and improve your overall strength and stamina. It is also a low-impact exercise that can be done by people of all ages.

Harold Bob Nartey - Tips For Helping Your Reach Your Goals

As a nutritionist and fitness coach, one of Harold Bob Nartey’s main tasks is to help his clients achieve their health and fitness goals, regardless of what they may be. In addition to working closely with them to help them develop plans based around their aims, he is also able to offer advice on various techniques you can use to get closer to achieving your goals. The following are all useful pointers.

Write It Down

By writing your goal down you make it into something tangible, which often serves to improve motivation levels and make it more likely that you will strive towards achieving it. Place it somewhere easily visible, such as on the refrigerator door, and try to remind yourself of your goal on a daily basis, especially when considering an activity that might take you a step further away from the goal.

Reward Yourself

No matter what your goal in life, you should make it a point to reward yourself for achieving it. Whether it is a fitness goal or achieving a new milestone in your career, taking a moment to actually enjoy the achievement and reward yourself for doing something you’ve had to work hard for is very important, especially in terms of motivating yourself towards future goals.

Get Good Support

Harold Bob Nartey offers support and encouragement to his clients whenever they need it, which often plays a large part in helping them to achieve their goals. Make sure that you have a strong support system around you that can offer advice and guidance when you are struggling.

Harold Bob Nartey - Tips For Eating A Balanced Diet

When offering advice to his clients, Harold Bob Nartey is quick to point to the importance of balance in a diet, as cutting out foods that you enjoy entirely could lead to the development of cravings that may lead to binge eating in some cases. As such, he offers the following tips to help people eat balanced diets, so that they can enjoy some of their favorite foods, while still providing their bodies with the nutrition they need.

Follow The 80/20 Rule

The 80/20 Rule basically dictates that 80% of your diet should be healthy and nutritious food, while the other 20% can be foods that you enjoy that may not offer much in terms of nutritional value. By following this rule, you will be able to eat things that you enjoy fairly regularly, thus cutting down on cravings in the process.

Variety Is Important

If you fall into a routine of making the same basic meals every day, you’re quickly going to find yourself becoming bored with your diet. Boredom can wreak havoc on your motivation levels and you may find yourself gradually falling out of balance over time. As such, it is important to introduce as much variety as possible into your diet.

Eat Regularly

Harold Bob Nartey notes that eating little and often is much more effective than eating one or two big meals per day. Not only will you be better able to control your portion sizes, ensuring you don’t eat more than you need, but you also avoid the pangs of hunger that could lead to binge eating.