As part of his work as a nutritionist and personal fitness coach, Harold Bob Nartey often helps his clients to build up their cardio levels so that they can work out for longer, while also enjoying the many health benefits that come along with improved cardiovascular conditioning. There are three main exercises that can have a positive effect on your cardio.
Running
This is perhaps the most popular cardio exercise because it requires little in the way of financial investment. As long as you have a pair of running shoes you can head out for a job. The only thing you really need to be wary of is the fact that this exercise is fairly high-impact, which increases the risk of injury. Still, you will burn plenty of calories and see massive improvements in your cardio in a short amount of time.
Cycling
This is often the cardio exercise of choice for those who want to avoid the injuries that are commonly associated with running. It may require something of an investment, especially if you don’t already own a bike, but the benefits are similar to those you get from running, while also placing less strain on your joints.
Swimming
Harold Bob Nartey prefers swimming over all other forms of cardio because it is essentially a total body workout. Not only do you develop improved cardiovascular conditioning, but you will also build lean muscle and improve your overall strength and stamina. It is also a low-impact exercise that can be done by people of all ages.
This is perhaps the most popular cardio exercise because it requires little in the way of financial investment. As long as you have a pair of running shoes you can head out for a job. The only thing you really need to be wary of is the fact that this exercise is fairly high-impact, which increases the risk of injury. Still, you will burn plenty of calories and see massive improvements in your cardio in a short amount of time.
Cycling
This is often the cardio exercise of choice for those who want to avoid the injuries that are commonly associated with running. It may require something of an investment, especially if you don’t already own a bike, but the benefits are similar to those you get from running, while also placing less strain on your joints.
Swimming
Harold Bob Nartey prefers swimming over all other forms of cardio because it is essentially a total body workout. Not only do you develop improved cardiovascular conditioning, but you will also build lean muscle and improve your overall strength and stamina. It is also a low-impact exercise that can be done by people of all ages.
