Harold Bob Nartey obtained a degree in Nutrition Science from the University of Illinois because he was passionate about helping people take care of their health and fitness.
The process we use to achieve the results we want in all areas of life, including healthy eating, is the same: we introduce stress and then recover. The limiting factor for many people is that they stop at the slightest sign of discomfort.
However, if you are serious about your new habits, if you want to start eating healthy and get used to the foods that you are not used to at the moment, you need to learn to build the stress into your life.
Without a doubt, this is a very difficult task. We are creatures of habit. Most of what we do in our everyday lives, between waking up in the morning and going to bed at night, is automatic and unconscious. Most likely what you did today was very similar to what you did yesterday.
The problem with new habits is that the conscious effort can’t be sustained over a long period of time. We all have much less willpower and discipline in us than we realize.
If you have to think every time about doing something, the probability is very high that you won’t be doing it for a long time.
What you want to do is develop rituals, routines, and habits when it comes to healthy eating. A fitness coach like Harold Bob Nartey can help you do exactly that. In contrast to willpower, you don’t have to think about your habits. They do the work and pull you in.
