Harold Bob Nartey - Why Nutrition Education Should Be Mandatory

As a nutrition expert who earned a Bachelor of Science degree, Harold Bob Nartey understands the importance of nutrition-specific knowledge. Nutrition education is currently not part of the American curriculum, and despite its clear impact, only a handful of countries have implemented it into their mandatory school course materials.

Students Can Benefit Beyond the Classrooms
When it comes to school course material’s real life implementations, even teachers disagree with the potential efficiency of nutrition sciences. Some subjects translate really well into the everyday lives of the students they’re being taught to, while others don’t. But nutrition education is – or in most cases, would be – something that everyone could almost certainly benefit from on a daily basis. Learning how to read a label, and identifying which ingredients are bad for them, can teach the pupils of schools the importance of nutrition. On average, students with good nutritional habits are happier and healthier, and they are also more likely to achieve significant academic success.

Reduced Fast-Food Consumption
Fast-food consumption is one of the most dangerous habits of the young. These mass-produced products are full of carbohydrates like added refined sugar. And as if that wasn’t not enough, these foods are also high in saturated fats and salt. High fat consumption and salt intake is one of the most damaging nutritional combinations you can intake, and it’s the one that’s most prevalent in the fast food industry. To make matters worse, food items in this sector are highly addictive and celebrated in popular culture, which has a big influence on young minds.

Harold Bob Nartey hopes that more and more children will become more nutrition-conscious, and America as a nation can become healthier.

Sources:
http://www.livestrong.com/article/362521-why-is-nutrition-education-important-for-school-age-children/
http://www.livestrong.com/article/362521-why-is-nutrition-education-important-for-school-age-children/
http://www.healthyeating.org/Schools/Tips-Trends/Article-Viewer/Article/521/Top-5-Reasons-to-Teach-Nutrition-Education-in-Your-Classroom.aspx

Harold Bob Nartey - On the Importance of Eating Healthy and Managing Energy

Harold Bob Nartey is a nutritionist with a vast experience of helping people get in shape while meeting the demands of modern life.

Harold Bob Nartey

 We live in fast digital times. Technology was supposed to make our lives easier, yet our days are more rushed than ever. Our to-do lists seem to be infinite. Our days are carved into bits and bytes.  We are looking for quick reaction and instant gratification far more than for deep reflection. We skim across the surface, stopping for a moment at different destinations, but we rarely remain at one for a prolonged period of time.

Most people are trying to do what they can. When demand exceeds capacity, they start drinking more coffee and sleeping less. They eat fast foods on the run and unwind with the help of alcohol and sleeping pills. Faced with pressing duties at work, they become easily irritated and distracted. They return home from work feeling exhausted and tired. Family time is not a source of renewal, but yet another demand on an already overburdened life.

Time management and multitasking emerged as a solution to this. People have calendars and reminders on their iPhones, have planners and to-do lists.

No matter how well you manage time, it doesn’t seem like enough. It doesn’t, because it isn’t. Think about a meeting that you attended and didn’t waste a second, but your energy dropped significantly in the last two hours of it. During most days your energy probably turns negative by midday. You set aside time to spend with your kids, yet you find yourself tired and exhausted.

This is because in addition to time management you need to learn to manage your energy and eat healthy. You simply can’t stay productive if you eat junk food. If you need help with creating a diet plan, you can contact a nutritionist like Harold Bob Nartey and get help today.