Harold Bob Nartey - Why Nutrition Education Should Be Mandatory

As a nutrition expert who earned a Bachelor of Science degree, Harold Bob Nartey understands the importance of nutrition-specific knowledge. Nutrition education is currently not part of the American curriculum, and despite its clear impact, only a handful of countries have implemented it into their mandatory school course materials.

Students Can Benefit Beyond the Classrooms
When it comes to school course material’s real life implementations, even teachers disagree with the potential efficiency of nutrition sciences. Some subjects translate really well into the everyday lives of the students they’re being taught to, while others don’t. But nutrition education is – or in most cases, would be – something that everyone could almost certainly benefit from on a daily basis. Learning how to read a label, and identifying which ingredients are bad for them, can teach the pupils of schools the importance of nutrition. On average, students with good nutritional habits are happier and healthier, and they are also more likely to achieve significant academic success.

Reduced Fast-Food Consumption
Fast-food consumption is one of the most dangerous habits of the young. These mass-produced products are full of carbohydrates like added refined sugar. And as if that wasn’t not enough, these foods are also high in saturated fats and salt. High fat consumption and salt intake is one of the most damaging nutritional combinations you can intake, and it’s the one that’s most prevalent in the fast food industry. To make matters worse, food items in this sector are highly addictive and celebrated in popular culture, which has a big influence on young minds.

Harold Bob Nartey hopes that more and more children will become more nutrition-conscious, and America as a nation can become healthier.

Sources:
http://www.livestrong.com/article/362521-why-is-nutrition-education-important-for-school-age-children/
http://www.livestrong.com/article/362521-why-is-nutrition-education-important-for-school-age-children/
http://www.healthyeating.org/Schools/Tips-Trends/Article-Viewer/Article/521/Top-5-Reasons-to-Teach-Nutrition-Education-in-Your-Classroom.aspx

Harold Bob Nartey - Wearables Could Be the Future of Fitness

As a personal trainer who has daily first-hand experiences about the industry, Harold Bob Nartey has seen just how popular wearables have become. The clue is in the name, but the simplistic description of ‘wearable’ leaves a lot to be desired. Wearables aren’t simply gadgets that people wear like headphones or a digital watch. They represent more sophisticated technology that involves the use of smart sensors.

How to Wear Them
Most wearables go on the wrist, for a variety of reasons. The vast majority of fitness trackers – and even some smartwatches – can measure the wearer’s pulse. It’s a basic function these days. And when worn on the wrist, wearables are very accessible, so that one can quickly access the data these devices accumulate.

Wearables Enhance the Gym Experience

Wearables are capable of enhancing the training experience. Gym-goers can track their progress very easily, and the gadget provides them with highly valuable feedback. They allow people to make changes to their program whenever it seems necessary, increasing its effectiveness in the process.

They Add a Gaming Element

Going to the gym often feels like hard work, and wearables can help change that. By helping gym goers to connect with each other, or even the gym’s own network, wearables can add a gaming or a challenge element to almost any exercises and programs. With the increasing popularity of these devices, it’s hard to imagine gyms not taking advantage of this trend by creating their own challenges and game mechanics.

Harold Bob Nartey is a fitness coach who welcomes the technical innovation in his field.

Sources:  http://www.inc.com/darren-heitner/6-reasons-why-wearables-are-the-future-of-fitness.html
http://www.wareable.com/wearable-tech/what-is-wearable-tech-753