When offering advice to his clients, Harold Bob Nartey is quick to point to the importance of balance in a diet, as cutting out foods that you enjoy entirely could lead to the development of cravings that may lead to binge eating in some cases. As such, he offers the following tips to help people eat balanced diets, so that they can enjoy some of their favorite foods, while still providing their bodies with the nutrition they need.
Follow The 80/20 Rule
The 80/20 Rule basically dictates that 80% of your diet should be healthy and nutritious food, while the other 20% can be foods that you enjoy that may not offer much in terms of nutritional value. By following this rule, you will be able to eat things that you enjoy fairly regularly, thus cutting down on cravings in the process.
Variety Is Important
If you fall into a routine of making the same basic meals every day, you’re quickly going to find yourself becoming bored with your diet. Boredom can wreak havoc on your motivation levels and you may find yourself gradually falling out of balance over time. As such, it is important to introduce as much variety as possible into your diet.
Eat Regularly
Harold Bob Nartey notes that eating little and often is much more effective than eating one or two big meals per day. Not only will you be better able to control your portion sizes, ensuring you don’t eat more than you need, but you also avoid the pangs of hunger that could lead to binge eating.
Follow The 80/20 Rule
The 80/20 Rule basically dictates that 80% of your diet should be healthy and nutritious food, while the other 20% can be foods that you enjoy that may not offer much in terms of nutritional value. By following this rule, you will be able to eat things that you enjoy fairly regularly, thus cutting down on cravings in the process.
Variety Is Important
If you fall into a routine of making the same basic meals every day, you’re quickly going to find yourself becoming bored with your diet. Boredom can wreak havoc on your motivation levels and you may find yourself gradually falling out of balance over time. As such, it is important to introduce as much variety as possible into your diet.
Eat Regularly
Harold Bob Nartey notes that eating little and often is much more effective than eating one or two big meals per day. Not only will you be better able to control your portion sizes, ensuring you don’t eat more than you need, but you also avoid the pangs of hunger that could lead to binge eating.
